No Bulls**t Ingredients!
The original
COttage cheese
skim milk, cream, salt
*We mainly use Daisy® brand cottage cheese, but variations may occur.
greek yogurt
Pasteurised skimmed milk and cream, live active yogurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)
*We mainly use Fage® brand 2% Greek yogurt, but variations may occur.
Pasture-raised Eggs
No BS.
Just pasture-raised eggs.
egg whites
100% Egg whites.
no additives.
*We try to use pasture-raised egg whites whenever possible; however, they are difficult to source consistently, so there is a chance our products may contain conventional egg whites.
whole grain oats
100% gluten free whole grain oats
*We grind our whole grain oats into a fine flour for our pancakes, ensuring there are no chunky bits.
Raw honey
Also no BS.
Just raw honey.
no added sugar or additives.
vanilla beans
100% Madagascar Vanilla beans.
No additives.
*We purchase our vanilla beans in dried, ground powder form and ensure that our vanilla bean powder is made from 100% pure vanilla beans, with no additives.
Cinnamon Chocolate
The original ingredients
The original pancake ingredients, just as they are.
nothing else added.
Organic fair trade dark chocolate
Organic Fairtrade cacao, organic Fairtrade unrefined coconut sugar, organic Fairtrade cocoa butter.
*We mainly use Hu® brand dark chocolates, but variations may occur.
Cinnamon
100% pure cinnamon.
No additives.
*We purchase our cinnamon in dried, ground powder form and ensure that our cinnamon powder is made from 100% pure cinnamon, with no additives.
no processed sugars. no seed oils. no "natural flavors". no whey. no nightshades -- just real whole foods high in protein
our story
We’re two health-conscious med students from the University of Illinois who got tired of compromising on food.
Unless you cook everything from scratch, finding prepared meals made without fillers, fake flavors, or unnecessary junk is almost impossible. So, we decided to change that.
At Graze Anatomy Kitchen, we craft frozen meals the way they should be:
- Gluten-free
- No processed sugars
- No seed oils
- No “natural flavors”
- Nothing artificial
Just real, whole foods — protein-packed, nutrient-dense, and designed to fuel both body and mind.